Mind and Body Wisdom
A coaching program for women who want to change their relationship with themselves.
When working with a coach you want results.
I believe in long term results and creating lasting change.
This takes time. It’s a process and it requires patience and practice to change what can be a lifetime of habits.
That’s why our program is specifically designed to help you get to the heart of the matter, with a personalised creative approach that gets you where you want to be.
Creating lasting change takes time. You’ve got this.
How it works.
We help you identify habits and patterns to break through sabotaging behaviours
We guide you in understanding where you could improve your boundaries to create more space for what you want
We teach you new strategies to help you feel more in control and to create a new philosophy of conscious living.
This program is for you if:
Weight has crept up you and you feel out of control
Highly stressed is your ‘normal’
You lack confidence and self-esteem from weight gain
You want to look in the mirror and feel amazing
You want to develop a more nourishing relationship with yourself
You want to lose the weight that keeps creeping up on you
You regularly emotionally eat
You want to feel happier and more relaxed
You want to gain control of emotionally eating
You want to feel confident, sexy and alive again
Options that work for your life and your budget.
For women who need a little help to identify emotional triggers and start breaking damaging habits.
4 x Weekly 1 hour coaching sessions
A comprehensive questionnaire to unpack emotional triggers
Identify emotional eating patterns and subconscious belief systems
Goal Setting for healthier decisions mentally and physically
For women committed to getting over the emotional eating roller coaster and stop dieting forever.
3 months – 6 x 90 minute coaching sessions
Dive deeper into your habits and patterns to breakthrough sabotaging behaviours
Strategies for emotional eating patterns and triggers
Bring more awareness and more self-care into your life
Feel lighter and happier
Identify your value system and start to be more aligned in all areas of life
Mind and Body Wisdom
For women serious about taking control and feeling lighter, happier and more confident than ever.
6 months – 12 x 90 minute coaching sessions
Reconnect to your body’s intuitive signals for no more guilt or regret.
Develop a nourishing relationship to food and a deeper connection to yourself
Feel more in control of your emotions to create healthy boundaries both physically and mentally
A 60 page workbook of exercises and personal journaling prompts to assist you create lasting change
Will I lose weight with this program?
If you are ready to commit to yourself, then weight loss will be something that happens naturally over time. It’s a commitment to understanding how and why you eat that will help you understand what is working and not working for you. When you start to recognise your patterns, you will automatically start changing how and how much you eat, that will result in weight loss.
Why is there a program for 6 months?
It’s taken a lifetime to develop your habits and patterns, it takes time to understand yourself on a deeper level in order to change these patterns long term for lasting results
How long before I start to see results?
That depends on your commitment to yourself. Most people don’t see results because they give up on themselves first. This program is designed to help you connect more deeply with yourself, to understand why your own health and wellbeing is not prioritised over other commitments. It is an opportunity for you to really prioritise your own self care and underlying stories that hold you back from believing in yourself.