Yoga Therapy for Mind and Body Wellness in the Southern Highlands, NSW
Are you ready to feel balanced, calm, and revitalised?
Yoga therapy can support your journey toward better health—physically, mentally, and emotionally.
Whether you’re seeking relief from chronic conditions like stress, burnout, pain, or anxiety, or you’re looking to release emotional tension and move forward with confidence, yoga therapy offers a holistic approach to overall wellness. It complements Western medicine, helping you find ease in dis-ease and regain control of your well-being.
Located in Moss Vale, NSW, Lisa West, a Certified Yoga Therapist, offers personalised yoga therapy to support your healing journey. Whether you’re local or prefer the convenience of online consultations, Lisa is dedicated to helping you find balance and well-being.
What is Yoga Therapy?
Unlike regular yoga classes, yoga therapy is personalised and designed to meet your unique needs. Whether you’re recovering from injury, managing chronic pain, or seeking mental clarity, yoga therapy can be tailored to complement your existing health plan. Yoga as medicine promotes healing from within, addressing not just the symptoms, but the whole person—mind, body, and spirit.
Lisa West, a Certified Yoga Therapist based in Moss Vale, NSW, offers personalised yoga therapy sessions both in-person and online.
LISA WEST – YOGA THERAPIST
All yoga therapists are yoga teachers, but not all yoga teachers are yoga therapists.
Yoga therapy is tailored to the individual to manage your overall wellbeing, recovery or rehabilitation and is designed to complement your existing health plan using yoga as medicine.
A whole person approach from a yoga therapy perspective opens up a new way of thinking about yourself and the world around you.
I teach stressed and burnt out women the art of ‘slow flow’ yoga therapy through the power of yoga philosophy and practices.
A personalised approach empowering you to actively participate in your own mind and body wellness.
