LISA WEST – YOGA THERAPIST
Build Self-Awareness
Create Healthy Boundaries
Live a Conscious Life
A personalised approach empowering you
to actively participate in
your own mind and body wellness.
Yoga Therapy for Mind and Body Wellness
It’s time for you to feel better.
Physically, mentally or emotionally, yoga therapy can help you find the path forward.
Working alongside Western medicine to find ease in dis-ease or finding space for you to release emotion and safely move forward, yoga therapy works with the whole self towards improved overall wellness.
Yoga Therapy works with the whole self towards improved overall wellness.
Your most important
relationship is the one
you have with yourself
What is Yoga Therapy?
Yoga therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
body, breath, mind, emotion, and soul.
It meets you where you are and does not require any previous experience, any level of fitness or
a deep understanding of self.
Yoga therapy, like yoga, is a journey of practice that does not aim for an end goal or require
a particular starting point.
Instead, we will work together to find the movement, breath or visualisations that work to improve
your overall wellness as you are today.
BUILD SELF AWARENESS
Knowledge is power.
Identify your habits and behaviours to discover
self-sabotaging patterns.
SET HEALTHY BOUNDARIES
Action in small steps.
Use your self-awareness to create space for more of
what you want,
and less of what you don’t.
LIVE A CONSCIOUS LIFE
Take back control.
Make intentional, value-based decisions every day with ease
LISA WEST – YOGA THERAPIST
Life is full of juggling and curve balls.
I should know; I’ve had a few myself.
Yoga therapy helps me navigate the mental, physical and energetic changes in the different seasons of my own life.
I love how I feel more conscious in my own body, yet I need only act in gentle, nourishing ways to achieve my small steps towards greater wellness.
Sharing the benefits of yoga therapy with clients just like you is one of my greatest privileges, and I am grateful for the mutual learning s every client brings me.
Namaste
Lisa
