Yoga Therapist

Build Self-Awareness

Knowledge is power. Identify your habits and behaviours to discover self-sabotaging patterns.

Create Healthy Boundaries

Use your self-awareness to create space for more of what you want, and less of what you don’t.

Live a Conscious Life

Take back control. Make intentional, value-based decisions every day with ease.

Yoga Therapy for Mind and Body Wellness

It’s time for you to feel better with yoga therapy.
Physically, mentally or emotionally, yoga therapy can help you find the path forward.

Working alongside Western medicine to find ease in dis-ease or finding space for you to release emotion and safely move forward, yoga therapy works with the whole self towards improved overall wellness.

Located in Moss Vale, in the Southern Highlands NSW.


All yoga therapists are yoga teachers, but not all yoga teachers are yoga therapists.

Yoga therapy is tailored to the individual to manage your overall wellbeing, recovery or rehabilitation and is designed to complement your existing health plan using yoga as medicine.

A whole person approach from a yoga therapy perspective opens up a new way of thinking about yourself and the world around you.

I teach stressed and burnt out women the art of ‘slow flow’ yoga therapy through the power of yoga philosophy and practices.

A personalised approach empowering you to actively participate in your own mind and body wellness.

Image of smiling LLisa West - Yoga Therapist

Find out how Yoga Therapy can help you