Yoga Therapy for Mind and Body Wellness in the Southern Highlands, NSW
Are you ready to feel balanced, calm, and revitalised?
Yoga therapy can support your journey toward better health—physically, mentally, and emotionally.
Whether you’re seeking relief from chronic conditions like stress, burnout, pain, or anxiety, or you’re looking to release emotional tension and move forward with confidence, yoga therapy offers a holistic approach to overall wellness. It complements Western medicine, helping you find ease in dis-ease and regain control of your well-being.
Located in Moss Vale, NSW, Lisa West, a Certified Yoga Therapist, offers personalised yoga therapy to support your healing journey. Whether you’re local or prefer the convenience of online consultations, Lisa is dedicated to helping you find balance and well-being.
What is Yoga Therapy?
Unlike regular yoga classes, yoga therapy is personalised and designed to meet your unique needs. Whether you’re recovering from injury, managing chronic pain, or seeking mental clarity, yoga therapy can be tailored to complement your existing health plan. Yoga as medicine promotes healing from within, addressing not just the symptoms, but the whole person—mind, body, and spirit.
Lisa West, a Certified Yoga Therapist based in Moss Vale, NSW, offers personalised yoga therapy sessions both in-person and online.
LISA WEST – YOGA THERAPIST
A Whole-Person Approach to Wellness
I specialise in guiding stressed and burnt-out women through slow flow yoga therapy, blending the wisdom of yoga philosophy with therapeutic practices to help you find balance, reduce tension, and improve your overall quality of life. In my practise, you’re empowered to take an active role in your own healing journey. I offer both in-person sessions in Moss Vale, NSW, and convenient online consultations to accommodate your needs.
Why Choose Yoga Therapy?
Personalised Care
Every session is tailored to your specific needs.
Holistic Wellness
Yoga therapy focuses on the whole self—body, mind, and emotions.
Complementary to Other Treatments
Works alongside your existing health plans for optimal results.
Safe and Supportive
Gentle, mindful movements and practices that promote long-lasting wellness.