Personalised coaching and support for women navigating change in their bodies.
Ever wonder where the strong and confident ‘you’ has gone?
It doesn’t seem like a big deal, until that one day when you look in the mirror and don’t recognise yourself anymore. Your body has changed. The kilos have crept on. And now it feels like there is no way back. That it’s all down hill from here.
It doesn’t have to feel like this. With the right personalised support, a happier, more vibrant you is just around the corner.
Your most important relationship is the one you have with yourself.
Many women will move heaven and earth to maintain fulfilling relationships with the people they care about. Rarely do they put the same energy into taking care of themselves.
It’s not until the physical and mental challenges associated with menopause, that many women realise that they need to invest in their relationship with themselves in order to be better partners, parents and friends.
My name is Lisa, and I work with women just like you.
I know first hand what it’s like to juggle all the demands of being a woman in todays world. And most importantly, what it is like to have hormones shift your perspective on everything – just at that point in your life when you had finally thought you had it all together.
As a coach and yoga teacher, I bring a mind / body approach to helping you navigate the mental and physical changes of being a mid-life woman.
And ultimately develop a more nourishing relationship to food, your body and yourself.
There’s no one size fits all approach to feeling happier and healthier.
That’s why the Mind and Body Wisdom program takes a personalised and creative approach to get to the heart of the matter and create change that works for your body and your life.
Identify the habits and patterns that lead to sabotaging behaviour.
Establish healthier boundaries to create space for what you want.
Mind and Body Wisdom
Take control and start living a more vibrant and conscious life.