What is Yoga Therapy?

Yoga therapy is an empowering self-care system that optimises your health and wellbeing. 

Using a therapeutic approach to your health and self-care, the principles and techniques of the yoga-mind-body systems help to manage a range of health and wellbeing conditions.

We work together toward the management of your overall well being, recovery or rehabilitation, developing a yoga therapy wellness program specifically designed for you.

Our studio in Moss Vale, in the Southern Highlands NSW, provides a holistic approach to yoga including yoga therapy, yoga classes and yoga experiences.

How can Yoga Therapy help you?

Some of the ways that yoga therapy can help you to take control of your health and self-care are:

Increase body and mind awareness

ॐ Build strong muscles and healthier joints

Improve posture and flexibility

Lower blood pressure

Balance your nervous system

Improve bowel functions

Improve sleep

Pain management

No prior yoga experience is required in order to benefit from Yoga Therapy.

Weekly Yoga Classes

You’re welcome to join our weekly slow mindful yoga class designed to be gentle for your mind and body.  Every ‘body’ is different, this private studio has limited spaces meaning individual needs are considered and no prior yoga experience is required.

Located in Moss Vale, in the Southern Highlands NSW, yoga classes are on Tuesday at (10am for morning sessions and 6pm for evening sessions) and Wednesday at 10am where you’ll leave feeling relaxed, stretched and strengthened.

Expressions of interest are welcome for other days and private sessions are available.

A Yoga Experience

A Slow Flow Yoga & Meditation Experience is the perfect addition to your plans for an indulgent weekend away.  Indulge in a 75 minute experience to stretch, strengthen and relax your body and mind.

Located in Moss Vale, in the Southern Highlands NSW, this small private studio provides a yoga experience that caters for up to 5 people.  Why not plan a yoga experience for the next ‘girl’s weekend’ away?

Subject to availability and a minimum of 2 people is required.

Find out how Yoga Therapy can help you