Mind and Body Freedom: Transformational Well-being Through Yoga
Discover the power of yoga principles, practices, and journal prompts to unlock your true potential.
How will this change your life?
Experience greater flexibility, adaptability, and overall well-being.
Cultivate a deeper mind-body connection and awareness.
Learn to set healthy boundaries and prioritise self-care.
Embrace change with resilience and grace.
Discover the transformative power of yoga for lasting positive change.
What you will get from reading this ebook:
This ebook is your guide to achieving mind and body freedom through the principles, practices, and journal prompts it offers.
- Discover the impact of yoga on your physical, mental, and emotional well-being.
- Learn the essential principles and practices of yoga to build a solid foundation for your journey.
- Use journal prompts to explore your unique experiences and tailor your yoga practice accordingly.
- Cultivate feelings of peace, joy, and gratitude through mindfulness and meditation.
- Develop the tools and skills to navigate life’s challenges with greater ease and resilience.
I specialise in Mind-Body Freedom for women who are seeking greater well-being practice for long term health.
Lisa’s approach to Mind-Body Freedom is a combination of Yoga therapy and Ayurveda philosophy and practices, and transformational mindset modalities.
She works specifically with women to decode the subconscious stress patterns that can contribute to emotional eating, self-sabotage and auto-pilot thinking that can play havoc in their lives physically, energetically, mentally, emotionally and spiritually.