Lisa’s Recommendations
Curated wellness tools to support your journey toward Mind-Body-Freedom.
As a yoga therapist, wellness mentor, and guide for women navigating burnout, hormonal changes, and chronic stress, I’m often asked about the products I use and trust. This page is a lovingly curated collection of my personal recommendations, tools I use myself and regularly suggest to clients because they work with your body, not against it.
Each item here supports physical, mental, and energetic wellbeing – whether you’re looking to ease tension, balance your hormones, support sleep, or just feel more like yourself again. These are not paid promotions or sponsored items – just honest, time-tested recommendations from my own life and practice.
The Seed Cycle
Hormonal balance doesn’t have to be complicated. The Seed Cycle makes it simple and natural by using a time-honoured method of rotating seeds throughout your menstrual or moon cycle to support oestrogen and progesterone levels.
Why I recommend it:
This blend is an accessible and delicious way to work with your body’s rhythms. Many of my clients in perimenopause or with irregular cycles have found relief from PMS, brain fog, and energy dips using this daily ritual. It’s especially helpful when paired with grounding meals and consistent self-care. Plus, the packaging and prep make it easy to stay consistent.
Harmoni Tea
Your energy. Your clarity. Your connection.
Three blends. One sacred ritual.
The Harmoni Trinity brings together three beautiful, intentional blends — RISE, AWAKEN, and RITUAL — designed to support your body, mind, and spirit through every part of your day.
Why I recommend it:
So many women I work with are stuck in stress-mode, and simple rituals like tea can be powerful tools for shifting out of that. I often recommend Harmoni Tea as a nourishing part of a wind-down routine or a pause between tasks. The ingredients are thoughtfully chosen, and the flavour profiles are as comforting as they are effective.
Elektramagnesium
This topical magnesium product is highly absorbable and incredibly effective for easing muscle tension, supporting sleep, and calming the nervous system. It comes in various forms – cleansers, creams, oils, and sprays-making it versatile for different needs.
Why I recommend it:
Magnesium is essential for muscle recovery, nervous system regulation, and deep sleep – especially for women navigating stress, overwhelm, or restless nights. Elektramagnesium is one of the cleanest and most effective brands I’ve found, and it’s become a staple in my own evening routine and post-yoga self-care.
doTERRA Essential Oils
These therapeutic-grade oils offer beautiful support for emotional balance, energy regulation, sleep, and immune health. I use them in my personal routines, yoga therapy sessions, and for crafting custom blends that align with the koshas, chakras, and elements.
Why I recommend it:
Aromatherapy works quickly on the mind-body system. doTERRA oils are among the highest quality I’ve used – ethically sourced, rigorously tested, and incredibly potent. Whether you’re diffusing, rolling on, or using them in a self-massage, they can be a gentle yet powerful way to bring balance to your day.
The Missing Piece to Your Wellness Routine
These beautiful tools support your daily wellbeing – but real, lasting change begins from within. Yoga therapy complements these products by addressing the deeper layers of imbalance, stress, and disconnection.