Women on the move, take a pause!

Rediscover your center through this beginner-friendly workshop’s unique blend of yoga, meditation, and self-awareness.

Feeling drained? Disconnected? Craving a deep replenishment of your body, mind, and soul?

Join us on a transformative journey with our mini-retreat trilogy, designed for yoga beginners and women seeking rejuvenation. Each retreat combines gentle yoga movements, calming meditation, and introspective journaling to guide you towards a renewed sense of self.

Yoga, Meditation and Journaling Workshop

What awaits you:

Slow flow yoga
Move with intention and reconnect with your body through gentle postures and mindful breathing.

Guided meditation
Dive into the stillness within, using affirmations and mindfulness practices to quiet your mind and find inner peace.

Expressive journaling
Explore your thoughts, feelings, and desires through guided prompts and creative exercises. Discover the power of self-reflection and intention-setting.

Harness the power of affirmations and essential oils
Enhance your experience with positive affirmations and the uplifting scents of essential oils.

Choose your focus:

CHAKRAS

Awaken your energy centers and tap into your vibrant life force.

KOSHAS

Dive into the layers of your being and rediscover your authentic self.

ELEMENTS

Connect with the natural world and find balance within yourself.

What some have said about this workshop:

“A beautiful day of gentle, enjoyable, relaxing experiences. A great vibe and connection with the other ladies. We received a very in depth workbook on Chakras which will serve me well in life in knowing how to rebalance myself and clear current and past traumas. I leave with a new excitement for the path ahead and clarity for what’s important to me.”

Danielle

“Absolutely loved the journey you took me on; the yoga at the beginning was a great start to put your mind into focusing for the day ahead. Learning about chakra’s and applying these, the intentions and having them resonate was brilliant.  Excellent day – thankyou for your wisdom and energy.”

Michelle

“It was a lovely day. A slice of perfection. Lisa creates a beautiful space to journey inwards and also shares her wealth of knowledge on chakras and the body. I loved every moment and recommend it to anyone.”

Jen

Chakras

Our journey through the chakras is a gentle exploration that begins with a serene flow of yoga, soothing meditation, and a blissful sound bath. 

Throughout the day, we delve into the realms of our energy centres, guided by a comprehensive workbook that draws inspiration from both yogic traditions and Western perspectives mirroring the chakras.

Discovering the profound connection between the 7 energy centres and our everyday lives becomes an enlightening experience, especially when accompanied by the aromas of essential oils, heightening our senses.

Following lunch, you have the option to retreat to your personal space on our tranquil property, allowing you to journal your reflections and intuitive insights. As part of this experience, you will receive the exquisite dare.dream.create journal, providing a beautiful canvas for your thoughts.

We conclude our day with a meditation session, weaving together the insights gathered from our shared experiences in the circle. I am genuinely looking forward to sharing this transformative and peaceful journey with you.

20

March

Unlock your energy centers with CHAKRAS

San Francisco, CA // 3.20 – 3.22

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18

July

Summer Retreat

Monterey, CA // 6.18 – 6.20

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26

September

Winter Retreat

San Francisco, CA // 9.26 – 9.28

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Take Your First Class for Free

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Follow Us
Opening Hours

Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM

Phone

(255) 352-6258

Address

1234 Divi St. #1000
San Francisco, CA 94220