Women on the move, take a pause!
Rediscover your center through this beginner-friendly workshop’s unique blend of yoga, meditation, and self-awareness.
Feeling drained? Disconnected? Craving a deep replenishment of your body, mind, and soul?
Join us on a transformative journey with our mini-retreat trilogy, designed for yoga beginners and women seeking rejuvenation. Each retreat combines gentle yoga movements, calming meditation, and introspective journaling to guide you towards a renewed sense of self.
Yoga, Meditation and Journaling Workshop
What awaits you:
Slow flow yoga
Move with intention and reconnect with your body through gentle postures and mindful breathing.
Guided meditation
Dive into the stillness within, using affirmations and mindfulness practices to quiet your mind and find inner peace.
Expressive journaling
Explore your thoughts, feelings, and desires through guided prompts and creative exercises. Discover the power of self-reflection and intention-setting.
Harness the power of affirmations and essential oils
Enhance your experience with positive affirmations and the uplifting scents of essential oils.
Choose your focus:
CHAKRAS
Awaken your energy centers and tap into your vibrant life force.
KOSHAS
Dive into the layers of your being and rediscover your authentic self.
ELEMENTS
Connect with the natural world and find balance within yourself.
What some have said about this workshop:
“A beautiful day of gentle, enjoyable, relaxing experiences. A great vibe and connection with the other ladies. We received a very in depth workbook on Chakras which will serve me well in life in knowing how to rebalance myself and clear current and past traumas. I leave with a new excitement for the path ahead and clarity for what’s important to me.”
Danielle
“Absolutely loved the journey you took me on; the yoga at the beginning was a great start to put your mind into focusing for the day ahead. Learning about chakra’s and applying these, the intentions and having them resonate was brilliant. Excellent day – thankyou for your wisdom and energy.”
Michelle
“It was a lovely day. A slice of perfection. Lisa creates a beautiful space to journey inwards and also shares her wealth of knowledge on chakras and the body. I loved every moment and recommend it to anyone.”
Jen
Chakras
Our journey through the chakras is a gentle exploration that begins with a serene flow of yoga, soothing meditation, and a blissful sound bath.
Throughout the day, we delve into the realms of our energy centres, guided by a comprehensive workbook that draws inspiration from both yogic traditions and Western perspectives mirroring the chakras.
Discovering the profound connection between the 7 energy centres and our everyday lives becomes an enlightening experience, especially when accompanied by the aromas of essential oils, heightening our senses.
Following lunch, you have the option to retreat to your personal space on our tranquil property, allowing you to journal your reflections and intuitive insights. As part of this experience, you will receive the exquisite dare.dream.create journal, providing a beautiful canvas for your thoughts.
We conclude our day with a meditation session, weaving together the insights gathered from our shared experiences in the circle. I am genuinely looking forward to sharing this transformative and peaceful journey with you.
Koshas
Embrace a tranquil day of self-discovery as we embark on a journey into the profound realms of our body and mind. Guided by the wisdom of ancient yogis, we’ll follow a map that leads us to explore the deepest layers of our being, into a serene inward voyage.
This transformative process is a gateway to heightened awareness of both mind and body, empowering us to take control of our overall health and well-being.
We commence our day with a soothing slow flow of yoga and the harmonious tones of a sound bath.
Throughout the workshop, we unravel the true essence of these practices and learn how to integrate them into our daily lives for a holistic approach to well-being. Each layer of our body-mind connection is complemented by the therapeutic infusion of essential oils, offering a sensory experience that enhances your journey.
You’ll have the opportunity to journal your insights and intuitive thoughts, adding a personal touch to your exploration.
As the day unfolds, we gather for a meditation session, weaving together the collective wisdom gained from our shared experiences in the circle.
I am genuinely looking forward to sharing this transformative and peaceful journey with you.
Elements
Embark on a exploration of Ayurvedic philosophy, which beautifully aligns with the idea that we are a harmonious blend of matter and energy, shaped by the five elements: earth, water, fire, air, and ether. These elements, each carrying unique qualities, offer a lens through which we can better understand and connect with our daily experiences.
By embracing this concept, we open ourselves to a transformative journey, where our thought patterns evolve, leading to shifts in behaviour. This newfound awareness becomes a guiding light in understanding ourselves and the way we navigate our lives.
Join us on this transformative journey through the elements, discovering a fresh perspective on manifesting your life. Our day commences with a grounding yoga practice, enhanced by the essence of essential oils and the elemental qualities. Allow your intuition to be awakened, guiding you toward a renewed way of thinking. We conclude with a calming and grounding meditation, integrating all the wisdom gained throughout our shared exploration.
I am genuinely looking forward to sharing this transformative and peaceful journey with you.
7
april
Unlock your energy centers with CHAKRAS.
10:00 am – 4:00 pm AEDT
Delve into the realms of our energy centres, guided by a comprehensive workbook that draws inspiration from both yogic traditions and Western perspectives mirroring the chakras. Discover the connection between the 7 energy centres and our everyday lives.
19
may
Dive deep into your being with
KOSHAS.
10:00 am – 4:00 pm AEDT
Discover the five layers of your existence through movement, stillness, and introspection. Guided by ancient yogic wisdom, embark on a journey into the profound realms of body and mind.
30
june
Connect with the elemental forces with ELEMENTS.
10:00 am – 4:00 pm AEDT
Explore the harmonious blend of matter and energy shaped by the five elements: earth, water, fire, air, and ether. This transformative journey opens new perspectives, evolving thought patterns and behaviors.
Ready to level up your self-care game?
Then book ALL of the retreats for an early bird rate of $550.
Follow Us
Address
YOGA-MIND-BODY STUDIO
21 Young Road
Moss Vale NSW 2577