by Lisa West | May 2, 2024 | Yoga Therapy
Prioritising Yourself: The Power of Boundaries Welcome, to a conversation about the transformative power of boundaries in your journey of self-care and empowerment. In the hustle and bustle of life, it’s all too easy to prioritise the needs of others over our...
by Lisa West | Apr 4, 2024 | Yoga Therapy
The Profound Benefits of Engaging a Yoga Therapist for Harnessing Mental Serenity In the fast-paced world we inhabit, where stress and anxiety seem to lurk around every corner, nurturing our mental well-being is becoming increasingly paramount. While traditional...
by Lisa West | Mar 12, 2024 | Yoga Therapy
Elemental Alchemy: Harnessing the Power of Space, Air, Water, Earth, and Fire for Health, Wellness, and Personal Transformation The elements play a crucial role in shaping our world and influencing our well-being. From the boundless expanse of space to the grounding...
by Lisa West | Feb 2, 2024 | Yoga Therapy
Elevate Your Wellness Strategy with Yoga: A Practice for Every Body Wellness is not just about physical health; it’s a holistic approach that encompasses the body, mind, and spirit. One powerful and versatile practice that can easily find its place in your...
by Lisa West | Dec 8, 2023 | Yoga Therapy
Restoring Your Nervous System with Yoga In our fast-paced, stress-filled world, our nervous systems often bear the brunt of daily life’s demands. The constant onslaught of stimuli, work pressures, and personal challenges can take a toll on our mental and...
by Lisa West | Nov 24, 2023 | Yoga Therapy
The Koshas and Modern Wellness: A Holistic Path to Health The concept of the “koshas” is deeply rooted in the ancient philosophy of yoga. These sheaths or layers are associated with the physical, mental, and spiritual dimensions of human well-being. While...
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