by Lisa West | Oct 7, 2024 | Slow Flow Yoga
Cultivating Mind and Body Awareness through Yoga Welcome back to our journey towards mind and body freedom through yoga. In our last blog, we explored the benefits of meditation and mindfulness. Today, we’ll delve into the importance of mind and body awareness and how...
by Lisa West | Aug 9, 2024 | Slow Flow Yoga
Enhancing Flexibility and Adaptability through Yoga Welcome back to our journey towards mind and body freedom through yoga. In our last blog, we explored the transformative power of yoga. Today, we’ll focus on enhancing flexibility and adaptability—two essential...
by Lisa West | Jun 11, 2024 | Slow Flow Yoga
Discover the Transformative Power of Yoga for Mind and Body Freedom Welcome to our journey towards mind and body freedom through the transformative power of yoga. I’m Lisa, a yoga therapist specialising in slow flow yoga. In this blog, we’ll explore how...
by Lisa West | Jun 7, 2024 | Slow Flow Yoga
The Transformative Power of Slow, Mindful Yoga for Women In the hustle and bustle of modern life, it’s easy to overlook the importance of slowing down and tuning in to our bodies. As a yoga therapist, I’ve seen firsthand how incorporating slow, mindful...
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