by Lisa West | Jan 31, 2025 | Mind and Body Freedom
The Flow of Energy: Awakening the Pranamaya Kosha As we step into February, we move deeper into the exploration of Mind-Body-Freedom, shifting our focus from Anandamaya Kosha (the bliss body) to Pranamaya Kosha (the energy body). Pranamaya Kosha is the bridge between...
by Lisa West | Jan 16, 2025 | Mind and Body Freedom
Finding Joy in Alignment – An Introduction to Mind-Body Freedom Welcome to January, the heart of Summer in Australia! As we step into a new year, it’s the perfect moment to reflect on what truly brings us joy and how aligning with that joy can lead to a life of...
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